Yoga Club
Second Thursday of every month
Sponsor: Ms. Brytowski
The objective of our club is to practice (and learn about) yoga postures, while also learning about how yoga can be used to manage stress. We will be practicing a vinyasa style of yoga, which combines movement, breath, and meditation. While practicing, we will build strength, gain flexibility, and focus on relaxation, and while creating self-awareness. Throughout our time together, you will learn some foundational yoga poses, healthy alignment, and yogic breathing.